What Foods to Eat to Retain the Most Information

During this time of online learning, students are expected to learn and retain the information they are given in order to do well in their classes. The way most students prepare for an upcoming test or quiz is by studying the material they are given. Studying can be done in many different ways, although some strategies may be more effective than others. But rather than looking at the different ways to study material, let’s look at another factor that research shows has a direct impact on how much information students retain while studying: the food they eat.